UPDATED: Disussion Forums Temporarily Offline

Let me know if its still really slow for anyone here.

Like when you get used to a noise being there, but then it stops.

Interesting what you hear in those moments.

The forums will come back online when I'm a little more rested.

appreciate your patience!

-Ryan

Ten Tips to Prevent Colds and the Flu
From Elizabeth Quinn,Your Guide to Sports Medicine.

Coughs, colds and the flu are common during winter. With more of us spending time indoors, it's easier for germs to spread. So, to avoid becoming another statistic, keep in mind the following tips to preventing the spread of illness.

1. Wash your hands frequently. This is often your best defense. Wash the entire hand using warm water and soap. Don't forget to clean under fingernails. Wash for about 10 seconds.
2. Avoid putting your hands near your eyes, nose or mouth, unless you have washed. Most bacteria and germs are spread from a surface to your hands to your face. Few germs are transmitted through the air.
3. Clean your 'shared spaces' more often than other times of the year. Remember phones, keyboards, steering wheels, office equipment and other items used by several people during the day.
4. Get a flu shot. Flu shots are especially beneficial for those with wekened immune systems, the elderly or those who come in contact with a lot of people. Check with Health Services for more information.
5. Get enough sleep. During sleep, your body's immune system goes into high gear to protect you from illness. Lack of sleep can reduce immune functioning making you susceptible to sickness.
6. Drink more water. In the fall and winter, it is easy to overlook your thirst and get dehydrated. Make sure you consume 8 glasses a day.
7. Continue a moderate exercise program. Try to maintain a 3-4 day a week exercise routine. Consistency is key.
8. Eat healthily. A good rule is to eat 10-15 calories per pound of "desired body weight." If your ideal weight is 170 lbs, then consume 1700-2550 calories a day (1700 for sedentary individuals and 2550 for extremely active types.)
9. Limit alcohol intake. Alcohol can be dehydrating which, in turn, may decrease your resistence to bacteria.
10. Finally, listen to your body. If you are less than 100% you will feel better and recover faster if you let yourself rest.

http://sportsmedicine.about.com/cs/injuryprevention/a/aa010702a_p.htm

11. Avoid shaking hands whenever possible. If you must shake hands, wash your hands immediately after.
12. Avoid sick people.
13. Avoid crowds during cold and flu season.
14. Avoid public buffets and baskets.

1) Denial and Isolation.
2) Anger.
3) Bargaining.
4) Depression.
5) Acceptance.

In general, I think we are at stage four.

The forums are online now but are admittedly slower than they should be. I've been trying to sort out a performance issue with them that came up after the server move and am still looking into it.

-Ryan